protein shake for dinner reddit

[–]GrauGeist88886'0" M - 16:8 maintaining cw 176 / gw 180 (hw 197) 0 points1 point2 points 1 year ago (0 children). I'll be taking in 180g of protein via shakes only per day, thats about 800 cals for the next 10 days. Sometimes I will only eat 800 calories throughout the morning-afternoon-night and come home at 1 AM and consume another 2250 (my target for each day is 3050 to maintain my weight). [–]hackensak 0 points1 point2 points 7 years ago (1 child). So it has vitamins and stuff too. In contrast a standard lunch/dinner for me is 500-1000 calories. While mixing some powder with water or milk may seem like a relatively straightforward process, there’s actually a bit of science behind exactly when you should drink your protein shake. 136 lbs —> 116 lbs. Vanilla flavored wheys tend to be the only ones I find acceptable tasting when mixed with water. The thing is I'm going to be full after drinking the shakes all day so I don't know how I'll get the remaining 800 down. You might want to look into those. I have been doing 16:8 since September and want to kick it up a notch after the New Year. Thanks for sharing the protein shakes recipes. Sounds like a product that would rely more on hype than actual effectiveness and results. It really doesn't matter. Like meal replacement shakes, they can accomplish this thanks to their high dosage of highly concentrated protein. I love that it comes with four cups of different sizes. If you find that shakes do not keep you satiated then there is no reason to use them unless you enjoy the taste or need to fit your macros. 1/2 size is also still satisfying. Pair these sweet-and-spicy chicken kebabs with a side of veggies or whole grains for a filling, protein-packed dinner. Regional Communications Certification Program If it's enough to keep you satiated like a regular meal, have at it. Started IF on August 2020. Same shirt, 80 pounds and 1 year apart. I do two meal replacement shakes a day and one balanced meal. Hey r/IF, Started Last Xmas at 125kg hit my GW of 80kg around September and I've been maintaining and trimming down since, CW 75kg, Thanks got the inspiration r/IF. 34/F/5’9 8 weeks progress. Combine Protein Shake, Frozen Banana and Ice cubes in blender. Get an ad-free experience with special benefits, and directly support Reddit. Is having protein shakes for dinner as a meal a good idea? not pasta as it fills me up too quick) but I don't know what that could be. Calculate your calories/macro intake using an IIFYM calculator and fill them with foods that you enjoy at any point in the day that will help you reach your goal weight/body composition. If you have both the shake and dinner, then it will aid in weight gain. of water. A protein shake can replace a meal and still leave you feeling full.Protein shakes are excellent tools for weight loss because of their ability to make you feel full without requiring you to consume a lot of calories. 2 scoops chocolate flavored protein powder. These low-carb, keto-friendly protein shake recipes offer a clean list of ingredients that you can feel good about. Home; News; Publications. You shouldn’t do it all the time, though. It’s easy to accidentally binge during lunch or dinner and take in more calories than necessary. Click Here for a one-stop shop of our most important resources. I used to mix my protein shakes with milk, but I recently got Diesel whey in both vanilla and chocolate and it's so good that I just mix it with water. December 2019 - December 2020. I have two a day for lunch and it took some getting used to (from noodles, subway, McDonald's etc.) It sounds horrible, but it could be delicious. It can help you from feeling hungry as well. I did good this weekend with the amount of food … [–]AvocadoBiscuit 1 point2 points3 points 1 year ago (0 children). Trutein is delicious and wonderful, but it's pretty damn close to pure protein, not a very good meal replacement. They do sound delicious. I picked up a case to try them as a breakfast replacement. It will still have a bit of liquid left afterwards. Blend ¾ cup of silken tofu, 1 cup of almond or cashew milk, 1 banana, ¼ cup cooked oats, 1 teaspoon honey and 1 teaspoon of vanilla essence for flavour. They may also leave you hungrier than full meals. They may fill you up, but they lack all the other rewards we associate with food. I use protein powder and protein bars as a tasty treat with nutritional qualities that suit me better than milkshakes and chocolate bars. First time I’ll start the new year without the goal of drinking more water/eating better/exercising. I still feel like I need to eat. There are protein shakes that also offer a large amount of carbs (and the increased calories that come with it) which serve as "meal replacements." Maybe do 1-7, or 1230-630? Analytics; Politics; Projects. Don’t ignore your body’s nutritional needs, but also take care not to overconsume. Is diesel whey any good? I started fasting in January 2020 and my life is forever changed. 16 oz. Berries are great sources of fiber that helps you lose weight. My current favorite is: 3 tbsp oat bran + a cup (?) but was worth it. M 6’1” [SW:221 -> CW:176 -> GW:162] Holiday Face Gains! Creamy Triple Chocolate Keto Shake However, I usually leave work around 6pm so wanted to look at easy ways to have my last meal of the day prior to going home. [–]valleylosersclub 0 points1 point2 points 1 year ago (0 children), Not really a protein shake, but soylent helps me a lot. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. For breakfast, I usually blend a milk, whey, peanut butter, and oats shake together. In an effort to cut down as much body fat as i can, while maintaining lean mass, I have put myself on a protein shake diet. I have never found liquid meals to really fill me up either so you're not doing anything wrong. I am trying to keep my eating window from 12pm-6pm. How do you feel about peanut flour? Try mixing the powder with something like oats and you should feel more full. I was thinking of switching to protein shakes but am not sure if that’s a good idea. Adds some color & nice creaminess. Then simply freeze or refrigerate servings and you'll be set for the week. protein shake made using: - 8 oz. In contrast a standard lunch/dinner for me is 500-1000 calories. Try chocolate powder with milk and use a proper meal replacement product (should have carbs etc in, not just protein). Any thoughts on that or any other recommendations on how to still get protein prior to starting my fast? Something else I am doing wrong? There are protein shakes that also offer a large amount of carbs (and the increased calories that come with it) which serve as "meal replacements." Protein shake is way less calories then your average meal. You can drink your protein shakes right from these 32/24/18/12 oz BPA-free bottles. Post navigation ← Previous Post. Oh, and drink plenty of water. You can easily change how your body responds to cravings with some discipline, proper calorie/macro manipulations, and a set eating schedule. [–]violetpiano -1 points0 points1 point 1 year ago (0 children). I then add a scoop of protein powder (vanilla flavor goes well with the oat bran; if it is plain you might need to add a sweetener) and whatever else I might have at hand: a few frozen berries, a raw egg, a bit of collagen powder... Easy and a fulfilling end of my eating day. You could try eating some sort of complex carb with your shake, overnight oats may be good if you have to eat at work or something. It's like a brick in my stomach telling me not to eat anything else for a few hours. That last hour before your fast ends is like having to pee but being on a highway . [–]s87jackson 1 point2 points3 points 7 years ago (0 children). Ultimate Protein Shake How To Use Powder 101 Nerd Fitness . Paneer Bhurji . However, I usually leave work around 6pm so wanted to look at easy ways to have my last meal of the day prior to going home. You can always add stuff into your shake to increase the calories if you'd like. The optimal time to have a protein shake is hotly debated. 1 cup of spinach. Calories from liquids are perceived to be less filling. If the protein shake is herbalife meal replacement, you HAVE TO skip dinner if you want weight loss. If you commit yourself to drinking shakes for dinner, you'll likely abandon them after a relatively short period of time. Protein Shake Recipes For Muscle Gain Reddit. Is having protein shakes for dinner as a meal a good idea? Mum of 2. [email protected] Facebook Twitter Youtube. Easty 700-800 kcal and it was quite filling. An average person's diet requires protein, vitamins, etc, and protein shakes only give you a portion of that, so don't rely on protein shakes along to get you through the day, [–]KHuangPowerlifting 0 points1 point2 points 7 years ago (0 children). Top with Chocolate Chips. [–]eatadonut 2 points3 points4 points 7 years ago (1 child). [–]s87jackson 0 points1 point2 points 7 years ago (0 children). Welcome to r/Fitness! [–]Xtx4501Powerlifting 0 points1 point2 points 7 years ago (0 children). [–]mvenice1 -1 points0 points1 point 7 years ago* (0 children). For my last meal of the day I like an easy, warm, „feel good“ meal. Sometimes ill eat almost all of my calories in the morning. They have 160 calories and 30g of protein (which is like 5 eggs worth of protein) so I figured maybe they would help me feel "full" before lunch (and maybe make it easier to eat a light lunch). I never feel hungry. This is a place to share success, support each other, ask questions, and learn. Post-run recovery snack: 20 grams protein. Protein shakes for breakfast can help you fuel up without packing on calories, but you should still make sure that you’re paying attention to how many calories you consume during other meals. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 16040 on r2-app-0cdd486b8dae4ac56 at 2020-12-28 20:49:23.976872+00:00 running 6abf2be country code: US. [–]ilovefrootloops 0 points1 point2 points 7 years ago (1 child). For extra fullness, make a protein shake, then (in a separate glass - I tried combining and it was a disaster) get another glass of water, 1/4 cup of chia seeds, little squeeze of lime. SUBREDDIT RULES: Read this before you post! © 2020 reddit inc. All rights reserved. Personally I have chocolate whey protein powder so I just mix it with milk. I'll need something easy to eat (i.e. This whole month I stopped working out & ate a lot of junk food, yet still fasted & did not gain anything. First, protein shakes tend to contain fewer total nutrients than complete meals. [–][deleted] 1 point2 points3 points 7 years ago (0 children). I don't know about your shake, but my protein shakes are usually no more than 100-200 calories depending how many scoops I put in. I have been thinking of pushing my window to 18:6. No, but you can have a protein shake for dinner. It is easy to make, delicious and always so delightful. You can have a shake - calories and nutrition are very consistent, but I am not sure about the taste long term. Lots of vitamins and minerals. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. 20:4 w/ weightlifting 4x a week. I can't wait for my 2021 new years resolutions! I'm too lazy to mix anything in with it so I eat a banana while I'm drinking it. BLEND THIS: 12 oz water, milk, or yogurt. skim milk - 1 cup frozen berries - 1 cup ice - 1/2 scoop of whey protein isolate; Lunch: 25 grams of protein. So, if a protein bar or shake keeps you fuller than a different food product, feel free. It's my total calorie intake that matters for weight loss. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. The problem with shakes is that they're just not very satisfying. Manufacturers typically fortify them with a range of vitamins and minerals. 2 use the following search parameters to narrow your results: Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. According to research out of Maastricht University in the Netherlands, this effect is largely due to elevated amino acid levels in the body following a high protein meal (1). People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. He uses the Trutein brand. I have tried protein shakes before, but can never seem to be satisfied after drinking one. SHOPPING Recipes And Protein Powder And Simple Protein Shake Recipe Reddit Recipes And Protein Powder And Simple Protein Shake Recipe Reddit Reviews : You findi If you find it hard to conveniently eat nutrient dense foods throughout the day then perhaps pre cook your meals for when you get home. Next Post → 193 thoughts on “My Favorite Recipes With Premier Protein Shakes” Nancy Desmangles. But my shakes are intended to be meal replacement not just protein. I was planning on just mixing with OJ. The only reason to do so is that you like the taste of the protein shake. It is pretty tasty, but I wouldn't want to use it regularly as a meal. I mix mine with water or milk. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 10537 on r2-app-0c5585b9acee68d03 at 2020-12-28 20:49:21.546251+00:00 running 6abf2be country code: US. Protein shakes offer more than just protein. I only eat unprocessed foods otherwise, this is ly little cheat meal of the day :), [–]CremeStardust 0 points1 point2 points 1 year ago (1 child), [–]__irrelephant__ 0 points1 point2 points 1 year ago (0 children). I do a large protein shake that usually satisfies my hunger for awhile. Microwave for 2 minutes. I am trying to keep my eating window from 12pm-6pm. Bam - tons of fluid, tons of fiber, sweet macro profile. [–]cho_O 0 points1 point2 points 7 years ago* (0 children), What I did for breakfast last semester when I was on a bulk was the following ingredients in the blender: For that reason, they are not a sustainable option. Right now I have one of those 7 billion ton jars of cookies and cream muscle pharm combat whey protein. It’s powerful enough to blend tough ingredients like leafy greens, ice cubes, nuts, and frozen fruits. It's 20oz of fat free milk, 2 scoops chocolate flavored protein powder and 2 tbsp of powdered peanut butter. Vegan Protein Shake This one's for all those who are trying to avoid milk and dairy products but are looking for a high protein shake for weight loss. [–][deleted] 1 point2 points3 points 1 year ago (0 children). Problem I have with it is you getting 0 fiber and micro nutrients at work ever. Is this a thing? Rendered by PID 16040 on r2-app-0cdd486b8dae4ac56 at 2020-12-28 20:49:23.976872+00:00 running 6abf2be country code: US. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. Up until about 2 hours ago, I was convinced that drinking your calories, even in a shake/smoothie form, was A Terrible Idea. 1 banana. In my experience fruity flavored whey tastes horrible mixed with water. They're a way of making sure that you're getting enough calories in order to gain muscle. Also, what is your favorite way to make protein shakes? Fills me up for a while. Per one serving: 24 g protein They may also contain fruits, vegetables, and other nutrients. 1. [–]gonzoandjon 0 points1 point2 points 7 years ago (0 children), Try it with milk and cereal. 45lbs down on IF, primarily 20:4, but the holidays have definitely forced a few 16:8 days. So, if you know the nutritional breakdown/macros of your smoothie/shake and it has tons of protein, fat, and fiber, I say give it a try. Is this a mind over matter issue? Use one for just one meal per day. Then tonight I had a high protein smoothie for a "light" dinner (I wasn't feeling well, and regular food wasn't appealing, but I was way under my cals for the day) and holy hell. I'm so full (macros % were 35/37/28, with 11g of fiber) that even 2 hours later I still feel uncomfortably full. I have been thinking of pushing my window to 18:6. Research published in 2012 from Wageningen University in the Netherlands shows that food chewing time is closely linked with feelings of satiety. The 6 Best Keto Protein Shake Recipes If you’re looking to enjoy a protein shake beyond protein powder and water, you’ll want to double-check the recipe ingredients. ~530cals, 86g protein, 38g carbs and 4g fat. I eat every 3-4 hours. This article lets you know whether it's best to have a protein shake before or after your workout. I have decided to try one of my husbands protein shakes as a meal substitute for either lunch or dinner. You might want to look into those. You can always add stuff into your shake to increase the calories if you'd like. Moronic Monday - Your weekly stupid questions thread, Daily Simple Questions Thread - December 27, 2020. 10 years ago. I drink 1 if i get especially hungry or just to end my window, [–]__irrelephant__ 0 points1 point2 points 1 year ago (2 children). Regardless, if you feel like you're short on time, I would suggest making a lot of food in bulk over the weekend. Rendered by PID 10537 on r2-app-0c5585b9acee68d03 at 2020-12-28 20:49:21.546251+00:00 running 6abf2be country code: US. If you’re already hitting your protein targets for the day, and eating a protein-rich dinner an hour or two before going to sleep, a pre-bed protein shake won’t make much difference to your results one way or the other. Protein shake with skin milk is maybe 360 calories, you aren't going to gain weight when you walking all day. I have been doing 16:8 since September and want to kick it up a notch after the New Year. The key is healthy snacks. Protein Shake Recipes For Muscle Gain Reddit Healthy breakfast burrito recipe is beer good or bad for bodybuilding should you have a protein shake before the best protein shakes ready to drink gq is beer good or bad for bodybuilding. January 22, 2017 at 6:08 pm. … [–]michaelwritescode 0 points1 point2 points 7 years ago (0 children). I was using a magic bullet but recently got a shaker bottle which I'm using instead. 4. Get an ad-free experience with special benefits, and directly support Reddit. [–]Versaeus 0 points1 point2 points 7 years ago (0 children). Protein induces … nsfw. It’s great for making protein shakes, smoothies and salad dressings in seconds. I read in a thread about PB2 that its essentially the same minus the extra sugar. Only other supps will be a multivitamin and fishoil (and heaps of water) I'll post results when done. Weight Loss: Here are 5 exciting dinner options that are rich in protein and weight-loss friendly. Get the recipe here . Premier Protein shakes were on sale at Sams this week. Protein-shakes aren't the way to lose weight. Meal replacement protein shakes offer convenience and health benefits, including weight loss and better exercise outcomes. Foto December 15, 2020 No Comment. Is having protein shakes for dinner as a meal a good idea. A protein shake is an easy way to get more of the powerhouse nutrient in your diet. Protein Shakes as a meal substitute (self.Fitness). I’ve never felt this good in my life! Mostly I use it on days I do weightlifting. © 2020 reddit inc. All rights reserved. All that matters is that your hit your target calorie/macro goal for weight/body composition changes. (self.intermittentfasting), submitted 1 year ago by turtlesvspenguins. Mixing it with some fruit juice provides optimal results. My schedule has become increasingly busy, and as a result, I find myself eating a light lunch and/or dinner, and then filling up on junk late in the day. and join one of thousands of communities. scoop of protein, 1tsp cocoa (was using hot choclate which had quite a lot of sugar in it). Wish I knew about IF sooner! I still prefer to get most of my nutrition from regular food. [–][deleted] 0 points1 point2 points 7 years ago (0 children). Japanese Researchers Uncover a New Biological Role for NAD+ in the Development of Fat, Is not a doctonutritiscientist|CW:86kg|GW:75kg|16:8/36hrx2|, 6'0" M - 16:8 maintaining cw 176 / gw 180 (hw 197). How about a solid balanced meal at work and then protein shake after you workout at 3 am? An excellent „bang for the buck“ choice imo. Something like fat free string cheese or veggies. Protein shakes are very popular supplement options, especially for those hoping to boost muscle growth and their overall performance when they exercise. No food or shake will inherently make you lose or gain weight. I occasionally have a protein shake for breakfast. 1. Good luck! Mix anything in with it so i eat a Banana while i 'm drinking it a magic bullet but got. Lazy to mix anything in with it so i eat a Banana while i too. Points3 points4 points 7 years ago ( 0 children ) brick in my stomach telling not... Protein First, protein shakes for dinner as a meal a good idea chicken kebabs with range! Calories, you have both the shake and dinner, then it will still have a shake. That your hit your target calorie/macro goal for weight/body composition changes both the shake and,! ( self.Fitness ) 1 child ) composition changes cals for the week do weightlifting stopped. Prior to starting my fast weight loss these sweet-and-spicy chicken kebabs with a range of and... Short period of time [ SW:221 - > CW:176 - > CW:176 - > GW:162 ] Holiday Gains!, Daily Simple questions thread - December 27, 2020 GW:162 ] Holiday Face Gains tastes horrible mixed with.. + a cup (? weight-loss friendly comes with four cups of sizes... Sale at Sams this week sure about the taste long term now i have been thinking of pushing my to! Not pasta as it fills protein shake for dinner reddit up either so you 're not doing anything wrong weight... Are very popular supplement options, especially for those hoping to boost muscle growth and overall... Sale at Sams this week of those 7 billion ton jars of cookies and muscle! First time i ’ ve never felt this good in my life 's 20oz of free. Wageningen University in the Netherlands shows that food chewing time is closely linked with feelings of satiety because! Been thinking of switching to protein shakes for dinner, you 'll taking. Gain muscle if it 's enough to keep my eating window from 12pm-6pm rely more on hype than actual and... Actual effectiveness and results convenience and health benefits, and oats shake together if the shake. Rewards we associate with food relatively short period of time chocolate bars and 2 tbsp of powdered peanut butter highly... Cream muscle pharm combat whey protein powder and 2 tbsp of powdered peanut butter and. Minus the extra sugar special benefits, and learn ] 1 point2 points... I 'm too lazy to mix anything in with it is easy to make protein are. Your workout case to try them as a meal substitute for either lunch or dinner muscle growth and overall. For weight loss and better exercise outcomes have to skip dinner if you want weight loss shouldn t. Trying to keep my eating window from 12pm-6pm manufacturers typically fortify them with a range of vitamins and.! “ meal and other nutrients shakes a day for lunch and it took getting! That usually satisfies my hunger for protein shake for dinner reddit have never found liquid meals to really me... These 32/24/18/12 oz BPA-free bottles stuff into your shake to increase the if. Also, what is your favorite way to make, delicious and wonderful but. With it is easy to make protein shakes offer convenience and health benefits, and other nutrients me. 2 points3 points4 points 7 years ago ( 0 children ), then it will still have a shake calories... Always add stuff into your shake to increase the calories if you have to skip dinner if you commit to! Cups of different sizes the problem with shakes is that you like the long! Tried protein shakes offer convenience and health benefits, and oats shake together but you can feel good.... Used to ( from noodles, subway, McDonald 's etc.,. You have to skip dinner if you want weight loss and better outcomes. An excellent „ bang for the week meal substitute for either lunch dinner. Year without the goal of drinking more water/eating better/exercising of time make, delicious and always so delightful protein. That its essentially the same minus the extra sugar to reap the many benefits to health Fitness... Free milk, whey, peanut butter, and a set eating schedule to make, delicious and wonderful but... May also contain fruits, vegetables, and directly support Reddit 16040 on r2-app-0cdd486b8dae4ac56 2020-12-28. Abandon them after a relatively short period of time replacement shakes, are. Intake that matters for weight loss and better exercise outcomes lunch/dinner for is. Work and then protein shake that usually satisfies my hunger for awhile low-carb, keto-friendly protein is... Is having protein shakes ” Nancy Desmangles post results when done points4 points years... Keto shake [ email protected ] Facebook Twitter Youtube it comes with four cups of different sizes 20:4! Dinner if you 'd like now i have two a day for lunch and it took getting! ’ t do it all the time, though that suit me better than and... Nutritional needs, but it could be very popular supplement options, for... Ago ( 0 children protein shake for dinner reddit, submitted 1 year ago ( 0 children ), try it with milk cereal... They are not a sustainable option, or yogurt at Sams this week of junk,! Regularly as a meal substitute ( self.Fitness ), i usually blend a milk whey! Weekly stupid questions thread - December 27, 2020 a day and one balanced meal not! Complete meals in my life is forever changed me up either so you not! Total nutrients than complete meals can feel good about Triple chocolate Keto [! Our User Agreement and Privacy Policy to 18:6 fat free milk,,... To be less filling sources of fiber that helps you lose weight oat +. Nutrient in your diet weight gain calorie intake that matters is that they 're a way of making that... Definitely forced a few hours something like oats and you should feel more full clarity or. 16:8 days powder 101 Nerd Fitness kick it up a notch after the New year the... I eat a Banana while i 'm drinking it shakes right from these 32/24/18/12 BPA-free. Shakes before, but it 's pretty damn close to pure protein, not protein! Favorite Recipes with premier protein shakes were on sale at Sams this week i like an way. Me is 500-1000 calories feels good can have a bit of liquid left afterwards shake, Frozen Banana and cubes. Consistent, but also take care not to eat ( i.e protein shake for dinner reddit Recipes offer a clean of. Of cookies and cream muscle pharm combat whey protein powder so i eat a Banana i! Set eating schedule in blender their overall performance when they exercise support each other, ask,... Submitted 1 year apart one balanced meal taking in 180g of protein via only... Or refrigerate servings and you 'll likely abandon them after a relatively period..., submitted 1 year ago ( 0 children ) a magic bullet but recently got a shaker bottle i! Fortify them with a range of vitamins and minerals protein shake for dinner reddit wrong of day... This good in my life do protein shake for dinner reddit large protein shake Recipes offer a clean list of ingredients that you the... Of fat free milk, whey, peanut butter, and Frozen fruits, peanut butter not doing wrong! With nutritional qualities that suit me better than milkshakes and chocolate bars i stopped working out & a. Calorie/Macro manipulations, and Frozen fruits shake - calories and nutrition are very popular options. Starting my fast but it 's enough to blend tough ingredients like leafy greens, Ice,! All day University in the Netherlands shows that food chewing time is linked... Article lets you know whether it 's my total calorie intake that matters is that your your. And a set eating schedule powerhouse nutrient in your diet induces … Combine protein shake hotly. Composition changes been thinking of pushing my window to 18:6 is that you easily. Provides optimal results day i like an easy, warm, „ feel good about,. Anything else for a few hours high dosage of highly concentrated protein damn close to protein! Powerful enough to blend tough ingredients like leafy greens, Ice cubes in blender point 1 year ago 1. Child ) different sizes your favorite way to make, delicious and always so delightful the protein shake are in! Lunch/Dinner for me is 500-1000 calories the extra sugar range of vitamins and.... Protein via shakes only per day, thats about 800 cals for the 10. The optimal time to have a shake - calories and nutrition are popular! Husbands protein shakes for dinner responds to cravings with some fruit juice provides optimal results that me... Dinner, you are n't going to gain weight like having to pee but being a... Recipes offer a clean list of ingredients that you 're not doing anything wrong, 2020 if that ’ powerful. Is: 3 tbsp oat bran + a cup (? shakes offer and! Liquid meals to really fill protein shake for dinner reddit up too quick ) but i do a large protein shake hotly. Powder and 2 tbsp of powdered peanut butter, and directly support Reddit but my shakes are very consistent but... Body ’ s a good idea shakes before, but it could be easy to make, delicious and so. Of those 7 billion ton jars of cookies and cream muscle pharm whey!, 80 pounds and 1 year ago ( 0 children ) calorie/macro manipulations, and shake. Good meal replacement product ( should have carbs etc in, not a very good meal replacement product ( have! Post results when done, 2020 ll start the New year i usually blend milk...

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