100 grams of rambutan

The Rambutan fruit is round to ovoid in shape and 4-7 cm in size. About 13 of those come from the fruit's natural sugars and three come from fiber. The same amount of fruit provides other nutrients, including 20 percent of your daily need for copper and 2 to 6 percent of your iron, magnesium, manganese, phosphorus, potassium, and zinc. 15mins dancing. Its flesh provides around 1.3–2 grams of total fiber per 3.5 ounces (100 grams) — similar to what you would find in the same quantity of apples, oranges or pears (2Trusted Source). Compare Longan to Rambutan by vitamins and minerals using the only readable nutrition comparison tool. Sodium 2,300g Besides being sold fresh, rambutan can also be found as a canned product. Daily Goals. Encuentra las calorías, los carbohidratos y el contenido nutricional de rambutan y más de 2 000 000 de alimentos en MyFitnessPal.com. Información nutricional de rambutan. Rambutan is an excellent source of vitamin C and calcium. Young shoots of rambutan are used to make dye (green & yellow). Like any canned fruit, canned rambutan in syrup can be higher in sugars. Rambutans have small amounts of vitamins and minerals, the strongest among them manganese; 100 grams of rambutan (about 10 fruits) delivers 16 percent of your suggested intake. Rambutan Calorie Value: 100 grams of this food 68 kcal calories, plus 1 Portion (Medium) of the food, ie 75 grams of Rambutan 51 calories . Don't worry—you can get them without eating the hairy spikes! The total amount of calories in 100g rambutan meat up to 82kcal. Other uses. ... Rambutan is known for many potential benefits because of the presence of antioxidants, which fight free radicals. Each 100 grams (3.5 oz, or about 4 fruits) of ramputan fruit contains up to 2 grams of fiber. A 100-gram serving of rambutan fruits contains nearly 3 grams of fiber which is 11% of your daily fiber needs. Native to Southeast Asia, Rambutan is a medium-sized edible fruit that belongs to the family Sapindaceae. 6 % 1g Protein. swimming (25 yards per min) 15mins. 100 grams of Rambutan, canned, syrup pack contain 82 calories, the 4% of your total daily needs. How to Eat a Rambutan. Vitamin C gives the hair an additional shine. Rambutan Nutrition Facts. Rambutan Rambutan - Raw. 100% Fresh. Rambutan. The nutritional value of 100 grams of Rambutan fruit: Energy: 82 calories Water: 78.04 grams A 100 gram (or 3.5-ounce) serving of rambutan (about 11 pieces of the fruit) has 16 grams of carbohydrate. Benefits: Chestnuts are probably not what we would call a nutrition powerhouse, but they are still pretty high in manganese, vitamin C, vitamin B6 and copper. The fruit walls are used to dye [11] silk. Manganese improves bone health, regulates metabolism, and helps lower cholesterol. According to USDA, canned rambutan is rich in manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium.Furthermore, there are a number of B vitamins and a high level of vitamin C in each small fruit. Nutritional Value of Rambutan. Antioxidants in rambutan. Weighing 10 grams of rambutan leaves for Eco-detergent A and dissolved in 100 ml of water, then blend until smooth to obtain rambutan leaf extract 10%. 18mins. They are in fact the only nuts that contain appreciable levels of vitamin C. In 100 grams of chestnuts you’ll find 53 grams … 9mins. Rambutan, 100 grams Calories: 58 • Carbs: 16g • Fat: 0g • Protein: 1g. You have 82 calories from 100 grams of Rambutan, canned, syrup pack, the 4% of your total daily needs. 100 grams of rambutan contains: 5 milligrams of iron; 5 IU of Vitamin A Fat 67g--/ 67g left. aerobic dancing. Rambutan have many nutritional benefits. Contains more Potassium +533.3%. Rambutan Benefits: A delicious tropical fruit and taste close to grapes. 4. Below is a more comprehensive look at rambutan’s nutritional content. Press the button (add to counter) in the table. Like any canned fruit, canned rambutan in syrup Can use either fresh or canned rambutan. Most importantly, however, there are quite a few unique organic compounds, including cinnamic … 58 Cal. Calorie Goal 1,942 cal. 58 / 2,000 cal left. Rambutan is closely related to other tropical fruits such as longan, lychee pulasan, and mamoncillo. Its flesh provides around 1.3–2 grams of total fiber per 3.5 ounces (100 grams) — similar to what you would find in the same quantity of apples, oranges or pears 5: 3. The Rambutan fruits; Rich in Nutrients and Antioxidants many vitamins, minerals and beneficial plant compounds. Contains more Copper +156.1%. Contains more Magnesium +42.9%. There are about 50 calories in 100 grams (3.5 ounces) of rambutans. thanks guys? Rambutan is one fruit that a person never forgets once seen: its loud, spiky, flaming red exterior begs for attention. Rambutan also contains protein, which strengthens the hair follicles. 100 grams of Rambutan, canned, syrup pack contain 0.65 grams of protein, 0.21 grams of fat, 20.87 grams of carbohydrates, and 0.9 grams of fiber. Rambutan seed fat is used as a cocoa butter [10] substitute. The 100 grams of the fruit contains 40% of vitamin C and 28% of Iron of your daily intake of these two minerals. The calories in 100 grams of rambutan fruit amount to 82 kcal. And, unlike the all-bark-and-no-bite dragon fruit, the taste of rambutan almost comes close to matching its colorful visage. Sourced from Turkey. In 100 grams of flesh, there are around 1.3–2 grams of fiber which are similar to what our body gets when consuming the same quantity of apples, oranges or pears. The flesh provides about 1.3-2 grams of total fiber per 3.5 ounces (100 grams). Get full nutrition facts and other common serving sizes of Rambutan (Syrup Pack, Canned) including 1 fruit and 1 oz. Rambutan also contains 0.35 mg of iron, 0.34 mg of manganese, 8 micrograms of folate, 0.08 mg of zinc, 0.22 mg Riboflavin, 0.01mg of thiamine, and 0.02 mg of Vitamin B6. any tips on how to prepare or serve or eat the rambutan? All you have to do is apply rambutan directly to your hair and wait for 15 minutes before rinsing. Thailand is the largest producer of rambutan followed by Indonesia and Malaysia. How does this food fit into your daily goals? Serving Size : 100 grams. Fitness Goals : Heart Healthy. About Rambutan, canned, syrup pack; Rambutan, canned, syrup pack weigh(s) 226.13 gram per (metric cup) or 7.55 ounce per (US cup), and contain(s) 82.2 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Fruits and Fruit Juices A few foods with a name containing, like or similar to Rambutan, canned, syrup pack: 100 grams of Rambutan, canned, syrup pack contain 20.87 grams of carbohydrates, 0.9 grams of fiber, 0.65 grams of protein, 11 milligrams of sodium, and 78.04 grams of water. Calculate burning calories for other portions: 100g 1 cup 1 fruit. bicycling. Nutritive value 100 per gram “Rambutan is also rich in vitamin C, a nutrient that helps your body absorb dietary iron more easily. Also contains minerals and various vitamins. 100 grams of rambutan flesh contains 68 calories, 10% the RDA of manganese, 4% niacin, and 3% iron. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food Longan. Your rambutan tree will continue to produce these delicious fruit! Health Benefits of Rambutan Fruit: Like we mentioned earlier, the rambutan fruit is rich in vitamins and mineral which are necessary for our health. Eating 3.5 ounces (100 grams) will meet 20 percent of your daily copper needs. Rambutan is native to the Malay-Indonesian region, and other regions of tropical Southeast Asian countries such as Thailand, Indonesia, and Singapore etc. The rambutan fruit is rich in many vitamins, minerals and beneficial plant compounds. (100g of rambutan) your weight: jogging (5 mph) 10mins. walking (15 minute mile) 18mins. Rambutan seeds, especially the seed fat is used to candles and soap. Because this serving size only has 68 calories and few carbs, rambutans are a good fruit to eat if you want to lose weight. There are 82 calories in 100 grams of Rambutan (Syrup Pack, Canned). Rambutan fruit has 36% edible portion which contains (per 100 grams) 77.6 grams water, 87 kcal energy, 1.2 grams protein, 0.9 grams fat, 18.6 grams carbohydrates, 1.1 grams dietary fiber, 32 mg calcium, 16 mg phosphorous, 0.4 mg iron, 0.02 mg thiamine, 0.10 … The Rambutan is cultivated in other tropical areas as well, such as southern Mexico, Africa, Sri Lanka Philippines, Panama, India, Costa Rica, and Honduras. A cup serving of canned rambutan in syrup can provide 175 calories and 45 grams of carbohydrate. Log Food. In 100 grams of the fruit of Rambutan, there exist 82 Kcal. Traditionally, rambutan fruits were believed to have anthelmintic properties, helping one eradicate intestinal worms and relieving diarrhea. Nutrition Value Of Rambutan Fruit. The rambutan fruit concludes many different vitamins and minerals. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits … The rambutan is a fruit native to Southeast Asia, and is now grown in tropical climates all over the world. This fruit is a good source of dietary fiber and vitamin C. It also contains a good amount of copper and offers smaller amounts of manganese, phosphorus, potassium, magnesium, iron and zinc as well. Furthermore, it also offers the relatively high amount of fiber, protein, iron and niacin, or vitamin B3. 0 %--Fat. It is rich in water, which helps to compensate for energy loss, thirst and moisturizes the skin. 94 % 16g Carbs. Like most fruits, rambutans contain carbohydrates because of their fiber and sugar content. 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