Animal studies suggest that it may help fight infection and reduce inflammation in areas exposed to it (19, 20). But I am not sure how does that happen. Knock on wood, I haven’t had a sore throat or step in A LONG time, but maybe that’s because I’ve been using so much coconut oil! A ½ teaspoon of coconut oil per 10lbs of body weight would suffice. Add an optional sweetener of choice. A sore throat can lead to pain, irritation or scratchiness in the throat that often worsens when you swallow. Adding garlic may provide additional benefits. 1. Prof. Eccles explained to MNT what happens when we drink fluids while experiencing a sore throat. Never give honey to children under 1. These qualities are what make it good for sore throat pain because it basically obliterates all the bugs that cause a sore throat. Their guts have not yet acquired healthy bacteria that can fight off some germs, such as botulism spores, that sometimes occur in honey. 12. Some people choose to use raw honey or manuka honey. However, several natural remedies may provide relief, including some that are supported by scientific evidence. It also washes away excess mucus. Sore Throat Causes. Follow this recipe to make ginger root tea at home: This tea works well reheated as needed or served cold. 1 tbsp (15 ml) of honey or a sweetener of choice. Place the tied end of the bundle over the lip of the jar, place the lid on the jar, and screw it on. Coconut oil has an array of uses. I got the dreaded summer flu that has been going around. Coconut oil and sore throats go together very well. Hydrating is important when you have a cold and are losing fluids, especially when you have a fever. Bottom line: Drinking or gargling licorice tea may help soothe a sore throat. Gargling with salt water is a well-known natural remedy to get rid of a sore throat. Try combining lemon with warm water and a little honey or salt water to maximize its benefits. Other ways to soothe a sore throat. Honey may be especially effective when a person combines it with warm water and apple cider vinegar or herbs. I figured out a bunch of ways to not only soothe my throat, but help me feel better just a little bit faster. However, there is no research into its ability to relieve illness-related sore throats. 31. It’s good for digestion, brain health and is very soothing on the throat. However, the same good yogurt may end up doing more harm than good to your body, if consumed during a bout of sore throat. Here is a recipe for a cold marshmallow root infusion to soothe a painful throat: When it is ready, take sips throughout the day to help reduce symptoms. People can also make their own from fresh ginger. To make peppermint tea at home, steep fresh peppermint leaves in boiling water for 3–5 minutes, then strain off the leaves. I have read that Coconut milk (made by blending the water and flesh from a young coconut) can be used to relieve sore throat. The anti-inflammatory properties of coconut helps in soothing the pain, irritation and harsh feeling of a sore throat. … Boldsky, has provided to you some of the best juices you can consume which will heal your aching throat. Place the sage and echinacea in a small jar, then fill it with boiling water. Drink tea, herbal infusions, water, or other beverages at whatever temperature feels most comfortable. packed full of antioxidants and vitamins A, C, E, and K. Chicken and rice soup is perfect for a cold! People can also add cinnamon to herbal or black tea. Bottom line: Apple cider vinegar has antibacterial properties and, when a person mixes it in small amounts with warm water, could help relieve a sore throat. It usually goes away on its own in 3-7 days. Peppermint tea contains anti-inflammatory compounds and is very soothing to the throat. Save my name, email, and website in this browser for the next time I comment. Bottom line: Coconut oil is very soothing on the throat and may have anti-inflammatory effects. It can also provide antibacterial benefits (21). Licorice root has long been used to treat sore throats. … This oil is an anti-inflammatory that soothes the pain, irritation, and scratchiness of a sore throat. Gargle with a mouthful of this mixture for 30 seconds once per hour. The sore throat hung around for about a week, pretty much the whole time I was sick. However, there are many steps a person can take to soothe a sore throat and encourage healing. There are herbal throat lozenges available for purchase online and in some natural grocery stores. Sage, also called Salvia officinalis, originated in the Mediterranean. Possible causes of ear and jaw pain include ear infections, teeth grinding, and TMJ disorders. Best carrier oil for a sore throat: Coconut oil for a sore throat. That is our personal experience, and we’d like to invite you to consider the options for yourself. 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