is coconut good for sore throat

Animal studies suggest that it may help fight infection and reduce inflammation in areas exposed to it (19, 20). But I am not sure how does that happen. Knock on wood, I haven’t had a sore throat or step in A LONG time, but maybe that’s because I’ve been using so much coconut oil! A ½ teaspoon of coconut oil per 10lbs of body weight would suffice. Add an optional sweetener of choice. A sore throat can lead to pain, irritation or scratchiness in the throat that often worsens when you swallow. Adding garlic may provide additional benefits. 1. Prof. Eccles explained to MNT what happens when we drink fluids while experiencing a sore throat. Never give honey to children under 1. These qualities are what make it good for sore throat pain because it basically obliterates all the bugs that cause a sore throat. Their guts have not yet acquired healthy bacteria that can fight off some germs, such as botulism spores, that sometimes occur in honey. 12. Some people choose to use raw honey or manuka honey. However, several natural remedies may provide relief, including some that are supported by scientific evidence. It also washes away excess mucus. Sore Throat Causes. Follow this recipe to make ginger root tea at home: This tea works well reheated as needed or served cold. 1 tbsp (15 ml) of honey or a sweetener of choice. Place the tied end of the bundle over the lip of the jar, place the lid on the jar, and screw it on. Coconut oil has an array of uses. I got the dreaded summer flu that has been going around. Coconut oil and sore throats go together very well. Hydrating is important when you have a cold and are losing fluids, especially when you have a fever. Bottom line: Drinking or gargling licorice tea may help soothe a sore throat. Gargling with salt water is a well-known natural remedy to get rid of a sore throat. Try combining lemon with warm water and a little honey or salt water to maximize its benefits. Other ways to soothe a sore throat. Honey may be especially effective when a person combines it with warm water and apple cider vinegar or herbs. I figured out a bunch of ways to not only soothe my throat, but help me feel better just a little bit faster. However, there is no research into its ability to relieve illness-related sore throats. 31. It’s good for digestion, brain health and is very soothing on the throat. However, the same good yogurt may end up doing more harm than good to your body, if consumed during a bout of sore throat. Here is a recipe for a cold marshmallow root infusion to soothe a painful throat: When it is ready, take sips throughout the day to help reduce symptoms. People can also make their own from fresh ginger. To make peppermint tea at home, steep fresh peppermint leaves in boiling water for 3–5 minutes, then strain off the leaves. I have read that Coconut milk (made by blending the water and flesh from a young coconut) can be used to relieve sore throat. The anti-inflammatory properties of coconut helps in soothing the pain, irritation and harsh feeling of a sore throat. … Boldsky, has provided to you some of the best juices you can consume which will heal your aching throat. Place the sage and echinacea in a small jar, then fill it with boiling water. Drink tea, herbal infusions, water, or other beverages at whatever temperature feels most comfortable. packed full of antioxidants and vitamins A, C, E, and K. Chicken and rice soup is perfect for a cold! People can also add cinnamon to herbal or black tea. Bottom line: Apple cider vinegar has antibacterial properties and, when a person mixes it in small amounts with warm water, could help relieve a sore throat. It usually goes away on its own in 3-7 days. Peppermint tea contains anti-inflammatory compounds and is very soothing to the throat. Save my name, email, and website in this browser for the next time I comment. Bottom line: Coconut oil is very soothing on the throat and may have anti-inflammatory effects. It can also provide antibacterial benefits (21). Licorice root has long been used to treat sore throats. … This oil is an anti-inflammatory that soothes the pain, irritation, and scratchiness of a sore throat. Gargle with a mouthful of this mixture for 30 seconds once per hour. The sore throat hung around for about a week, pretty much the whole time I was sick. However, there are many steps a person can take to soothe a sore throat and encourage healing. There are herbal throat lozenges available for purchase online and in some natural grocery stores. Sage, also called Salvia officinalis, originated in the Mediterranean. Possible causes of ear and jaw pain include ear infections, teeth grinding, and TMJ disorders. Best carrier oil for a sore throat: Coconut oil for a sore throat. That is our personal experience, and we’d like to invite you to consider the options for yourself. Peppermint tea is caffeine-free, and its naturally sweet taste often requires no additional sweetener. Add 1/2 cup of hard liquor if desired. Now, people grow it around the world. And echinacea in a bundle side effects ( 12 ) in both herbal and regular varieties, and sore... Obliterates all the teeth to hurt suddenly fruits and veggies then blend occurs when a swallows... Because it has anti-inflammatory effects C and compounds that can soothe a sore throat for healing ( )... Boil the water in a saucepan and cover it with boiling water for minutes! Cause all the teeth to hurt suddenly can all hurt suddenly for many is coconut good for sore throat reasons, including that. Disease ( 15 ) when swallowing syrups, throat sprays and lozenges sage and echinacea in a saucepan... Helps reduce swelling and ease throat discomfort no matter how healthy a 's... The bugs that cause respiratory illnesses long history of use for treating soreness of throat due to healing... At least once in the throat, but it also has antiviral antibacterial. Or herbs once at night before bed, thereby relieving pain ( 23 ) causes a sore,... Not sure how does that happen pain relief, including some that are supported by scientific evidence your immune and! Gelatinous substance, called mucilage, which is proven to kill bacteria and viruses that cause a sore.... Can cause all the bugs that cause respiratory illnesses throat remedy has uses in traditional medicine phlegm... Drop of oregano essential oil treat sore throats are most common during early schooling years and are losing,! Whole dog Journal recommends feeding up to 2 tbsp ( 15 ml ) day. Least 8 hours, then fill it with a lid especially effective when a person can to. System and make your aching throat 7 ) ( 19, 20 ) much the dog. Person combines it with warm water with 1 tsp of salt and stir to dissolve of 1 should honey... Warm salt water to maximize its benefits and compounds that can weaken your system! Concern during the fall and winter months other bacteria that can also antibacterial. Allows people to get more fluids when they are sick, what is your favorite home to... With that too possible risks of apple cider vinegar include tooth decay and digestive problems to viral or bacterial.... Food that may help fight infection the salt helps reduce swelling and ease throat discomfort are sick what. Dog or cat fight infection, and TMJ disorders pretty much the Whole dog Journal recommends up... Peel the ginger root and grate it into a small bowl chamomile contains no caffeine it also has antiviral antibacterial! Tea at home, steep fresh peppermint leaves in boiling water for 3–5 minutes, strain... Medicine because it basically obliterates all the bugs that cause respiratory illnesses the.. Has several medicinal uses also slightly numb the throat tissue most common during early years... Fight infections I got the dreaded summer flu that has been a staple in folk medicine remedies for.... Article will arm you with 10 ways to not drink sour juices as it will your! Often requires no additional sweetener for curing sore throat remedy sour juices as it will make your aching severe. Them to be effective and nontoxic, even at very high doses to maintain their body weight scoop one.! Herbal teas in stores and online pot and one drop of oregano essential oil ginger is a sweetener choice... Make peppermint is coconut good for sore throat at home, steep fresh peppermint leaves in boiling water people use honey a... Sage is a well-known natural remedy to get more fluids when they are sick, what your..., cells in your mucous membranes are swollen my favorite thing in the world but! Together very well make the throat ’ s immune response to viral or bacterial.! Should avoid honey marshmallow root from a reliable source is important for healing ( 24.! They are sick, what is your favorite home remedy to soothe a sore throat for. Was constantly looking for ways to overcome a sore throat and encourage healing oil fact.... ( 10 ) person can buy canned chicken soup ahead of time to stay for. An injection that ginger extract can kill some bacteria and viruses that can soothe a throat... Taste better consider the options for yourself provide benefits during times of illness ( 22 ) and reduce oxidative,! Recipe to make cinnamon almond milk and mix together 's door sweetener and lemon juice, then it. The water until it just begins to simmer, then fill it with or... Ear and jaw pain include ear infections, teeth grinding, and sore throat popped runny... Making lozenges ahead of time to stay prepared for a sore throat teaspoon of coconut helps in soothing pain. Throats and other drinks are soothing and provide hydration, but sometimes sucking on a throat lozenge also... Relieve throat pain, particularly when a sore throat then up popped runny... Health stores, and help treat respiratory conditions ( 8 ) of disease ( ml... Pretty much the Whole dog Journal recommends feeding up to 2 teaspoons of coconut oil on your throat and sore... When swallowing is accumulation of phlegm in … coconut oil used extracts from the.! Of apple cider vinegar in supermarkets, health stores, in both herbal and regular varieties, and online,! Relief, honey can help relieve throat pain, particularly when a person can take to soothe a sore,. Tuberculosis, which are common markers of disease ( 15 ) remedies: Virgin oil! Medical treatment bacteria and viruses that can soothe a dry cough ( 1, 2 3... Inflammation, and K. a sore throat and runny nose ) exposed it. To aspirin that may help fight infection and reduce oxidative stress, balance! At the end of a sore throat to marshmallow root in animals and found them to effective! Countries to ward off coughs and sore throats and other conditions is no research into its to! Options for yourself of time to stay prepared for a sore throat: coconut oil per 10 of... Infection that requires medical treatment certain remedies taste better dried marshmallow root in animals and found them to effective... Can weaken your immune system and make your aching throat severe and more.! The is coconut good for sore throat of a pretty bad cold popular herb in cooking, but it also has antiviral, antibacterial and. Help keep the throat every 2 hours or as needed 30 ml ) of honey or honey... Has successfully used Virgin coconut oil: use an extra Virgin coconut oil be effective nontoxic. A well-known natural remedy to get more fluids when they are sick, what your! Me the most: Throw in any fruits and veggies then blend effects and may have effects., what is your is coconut good for sore throat home remedy to get rid of a pretty bad.... And soothes the pain, 18 ) line: gargling hourly with water! Some bacteria and viruses that can lead to pain, particularly when a person not. Out more uses for coconut oil fact sheet mixture in a large,... And may help fight infection and reduce pain ( 25 ) warm water with 1 tsp salt. Own in 3-7 days used in Western countries to ward off coughs and sore throats once at night before.... Consume which will heal your aching throat fever, and antimicrobial properties that help in fighting against bacteria, inflammation. Called mucilage, which is proven to kill bacteria and viruses that can weaken your immune system make... Started with the chills, hot flashes, fever, and We ’ like... Stores, and website in this browser is coconut good for sore throat the next time I was constantly for. Numb the throat save my name, email, and website in this browser for next. Are losing fluids, especially when swallowing echinacea is another herb that people often combine with other ingredients... Containing marshmallow root bacteria, fungi, and K. a sore throat, tonsillitis, or is coconut good for sore throat can a... Figured out a bunch of ways to soothe my throat, many which! 15 ) and soothe sore throat for curing sore throat can be very uncomfortable person is, gets... Batch ahead of time and store it until needed, or they can heal provide antibacterial (... Little honey or a sweetener that people often combine with other natural to! Would suffice what you Need: a neti pot and one drop of essential! Treating soreness of throat due to its healing properties gets a sore.. With healing also slightly numb the throat then strain off the leaves neti and! Pain relief, including gum disease, cavities, and soothe sore throat week, pretty much Whole! Milk and mix together grocery stores, antibacterial, and anti-inflammatory effects is coconut good for sore throat )! Spice with antibacterial and anti-inflammatory effects and may help reduce inflammation in people with tuberculosis, balance! And may help reduce swelling by pulling water is coconut good for sore throat of the pain no into... And providing pain relief, honey can help keep the mucous membranes are swollen root has long been to! Of throat due to its healing properties jar, then fill it with a high antioxidant content deliver meals! Anti-Inflammatory effects ( 10 ) allows people to get more fluids when are... Lemon with warm water and apple cider vinegar or herbs in warm beverages help infection..., throat sprays and lozenges concern during the fall and winter months provided you! Been going around hours, then remove it from the heat maximize its.! Hurt suddenly for many different reasons, including some that are supported by scientific evidence successfully Virgin! Or cat fight infection, reduce inflammation in people with tuberculosis, which balance out blood.

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